![]() The digestive system is lined with muscles that massage food along the digestive tract – from the moment a mouthful is swallowed until the eventual waste is passed out of the bowel (a process called peristalsis).Īs dietary fibre is relatively indigestible, it adds bulk to our faeces (poo) and These fatty acids are also absorbed into the bloodstream and may play a role in lowering blood cholesterol levels. Bacteria in the large bowel ferment and change the resistant starch into short-chain fatty acids, which are important to bowel health and may protect against cancer. Resistant starch is also important for gut health. It can also be formed by cooking and manufacturing processes such as snap freezing. Resistant starch is the part of starchy food (approximately 10%) that resists normal digestion in the small intestine. Resistant starch, while not traditionally thought of as fibre, acts in a similar way. bran – wheat bran, corn bran, rice bran.Insoluble fibre includes cellulose, hemicelluloses and lignin, which make up the structural parts of plant cell walls.Ī major role of insoluble fibre is to add bulk to faeces and to prevent constipation and associated problems (such as haemorrhoids). It does not absorb water and speeds up the time that food passes through the gut. This slowing down effect of the digestive system is usually overridden by insoluble fibre. oat bran, barley, seed husks, flaxseed, psyllium.One of its major roles is to lower LDL (bad) cholesterol levels. Soluble fibre includes pectins, gums and mucilage, which are found mainly in plant cells. It acts to slow down the rate of digestion. Soluble fibre soaks up water like a sponge and helps to bulk out our poo (faeces) so it can pass through the gut more easily. Most plant foods contain a mixture of both. Both are beneficial and we need to include them in our daily diets. There are two categories of fibre – soluble and insoluble. Research shows that many Australians are not getting enough dietary fibre. In countries with traditionally high-fibre diets, diseases (such as bowel cancer, diabetes and heart disease) are much less common than in Western countries. Other terms for dietary fibre include ‘bulk’ and ‘roughage’, which can be misleading since some forms of fibre are water-soluble and aren’t bulky or rough at all. The main role of fibre is to keep the digestive system healthy. Fibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines.įibre is mainly a carbohydrate. * If you want a darker and more chocolatey slice, do 1 + 3/4 c flour and 1/4 c cocoa (sifted).Dietary fibre is found in wholegrain cereals and fruit and vegetables. Smooth the mixture down with the back of a tablespoon so it’s nice and flat Step 3: Press mixture into the slice tin.Step 2: In a large mixing bowl, combine all the dry ingredients.Grease and line a baking slice tin with baking paper (the one I use is 28 x 18cm – a bigger one would be fine too) I’ve given this recipe to a lot of friends – they all give it big thumbs up, so give it a whirl! I have even gone to the extent of getting some ‘ personalise a package‘ boxes to give them out as gifts to friends and they love them! I love to sit down with a small slice of this and a nice cup of tea after my boy is in bed and have ten minutes to myself to relax and unwind. Time to skite: My 7 year old can make this entirely on his own □ By the way, this recipe is easy enough kids can make it. You get the idea! I personally like making this as it takes sod all time to make (7 mins, tops) and it’s one of those dead easy delightful recipes which uses sod all cooking equipment. ![]() ![]() This Chocolate Weetbix slice recipe is delicious and a one of those recipes you can always rely on as it requires standard ingredients that are always in the pantry, and if you are missing an ingredient you might be able to improvise… I’ve made this with raisins when I had no chocolate chips, with raw sugar when we’d run out of brown sugar. He’s yet to be inspired, but it’s a cookbook I regularly reach for: It’s got a delightful Kiwi feel to it, the baking recipes in are simple, the ingredients mostly require pantry basics and, critically, damn the food is good! I got this recipe out of the ‘Baking for Blokes’ recipe book by Steve Joll that some well-meaning person bought for my Hot Hubby one Christmas. I love baking slices, they take less time to make than biscuits… I find all that rolling of mixture into little balls a bit tedious: Slices are (often) faster to make! This is another family favourite that’s regularly in our home baking tins.
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